Assignment: How Fit Are You? Resource: Appendix D Access the Adult Fitness Test

Assignment: How Fit Are You? Resource: Appendix D Access the Adult Fitness Test at www.adultfitnesstest.org. Review Appendix D. Complete the Adult Fitness Test. Answer the follow-up questions in Appendix D. Submit Appendix D as an attachment. Please contact your facilitator for an alternate assignment ifyou are unable tocomplete the Adult Fitness Test.