IndividualProtein Article ResearchRead the following articles: Centers for Disease Control and Prevention: Protein and Fitday 5 Negative High Protein Diet Effects both located on your student page.Write a 350- to 700-word response in APA format. Address the following: What is protein? What are the types of proteins? Explain the role of amino acids in building protein. Describe risks associated with protein deficiency and overconsumption. How much protein do you need according to your age and gender? What are some healthy nutrient sources of protein? What are three negative effects of high-protein diets?