Outline Topic: How to lower cholesterol Cholesterol cau

Outline
Topic: How to lower cholesterol
Cholesterol causes death every 35 seconds. Cholesterol is type of fat. It is travel through our blood vessels and there are two types of cholesterol: High-density lipoprotein (HDL) is good and Low-density lipoprotein (LDL) is bad. LDL can lead to buildup of plaque in the artery and cause heart disease. In this essay I will discuss the ways to reduce cholesterol from blood from blood stream.
Introduction:
Cholesterol structure
Cholesterol types
Cholesterol benefits
Cholesterol harmful
Cholesterol and disease
Cholesterol and heart disease
Cholesterol and diabetes
Cholesterol and kidney failure
Ways to lower cholesterol
Oatmeal oat bran and high-fiber foods
Fish and omega-3 fatty acids
Garlic
Walnuts almonds and other nuts
Olive oil
Foods with added plant sterols and stanols
Conclusion
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