Understanding and Coping with ChangeChange is everywhere but yet very few people seem to embrace theconcept. We are for the most part creatures of habit and followdaily routines. When change occurs our activities and thoughtpatterns are disrupted.Write a 3-5 page APA formatted paper using a minimum of tworeferences summarizing the internal and external factorscontributing to an individuals resistance to change. Describe asituation where you or someone you know was resistant to change asidentified in one of following areas. Explain whether theresistance to change was caused by an internal or externalfactor.self-interestlack of understandinglack of trust in managementdiffering assessments of the need for changelow tolerance for changeUsing Kotters theory for change provide a planned approach forovercoming that resistance (What will be done and how will you knowthat it has worked?).