What physiological consequences or symptoms caused by stress have you observed

What physiological consequences or symptoms caused by stress have you observed in your body? Describe at least one example.When you observe that symptom what steps do you take to mediate the impact of either the stressor or its resulting physiological condition? What physiological symptoms of stress have you observed in others?DQ#2Discussion Question 2Which stress management method presented in Ch.5 is most effective for you? Do you think this method is as effective when used by others? Why or why not? What factors might influence the success or failure of this stress reduction method for different individuals?