Discussion Question 1Visit How Stress Affects Your Body athttp://helping.apa.org

Discussion Question 1Visit How Stress Affects Your Body athttp://helping.apa.org/anatomy.What physiological consequences or symptoms caused by stress haveyou observed in your body? Describe at least one example. When youobserve that symptom what steps do you take to mediate the impactof either the stressor or its resulting physiological condition?What physiological symptoms of stress have you observed inothers?Discussion Question 2Which stress management method presented in Ch. 5 is most effectivefor you? Do you think this method is as effective when used byothers? Why or why not? What factors might influence the success orfailure of this stress reduction method for differentindividuals?