Sean age 20 is a collegiate basketball player who recently recovered from strep

Sean age 20 is a collegiate basketball player who recently recovered from strep throat. He was unable to practice or compete for almost 1 month while he recovered from his sickness. During that time his weight dropped from 180 to 170 pounds an outcome he was disappointed with because he was already trying to gain weight before he became ill. He is currently 64 8% body fat (as measured by plethysmography) and wants to feel stronger on the court. Ideally he would like to gain at least 10-15 pounds of muscle. Their team just finished the championship games (which he unfortunately missed) and now they are currently in their post-season period. They do not have official practice but Sean still gets out to train by either doing cardio weights or shooting hoops 4-5 days per week for 2 hours each day. Sean currently lives in an apartment with 2 roommates and either cooks for himself or purchases food from the nearest take-out spot.